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Reiki hand positions for
self treatment - the body

These positions are for the self treatment. They basically correspond to the positions used when treating others. Start with the head followed by body, back and legs.

The Main Chakras
The Aura
The Meridians
The Human Body
Reiki Hand Positions
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Reiki  and other healing books recommended
Reiki for Common Ailments

Body 1 

Corresponding to Body 1 (B1)
Hold hands and fingers so they form a "tent" above the throat. (Don't touch the throat, doing this is usually unpleasant.)

Treating: Chakra 5. Throat, thyroid gland, thymus, parathyroid. Anxiety and disability to communicate and express oneself.

Body 1 alternative 

Alternative position






Body 2 

Corresponding to Body 2 (B2)
Hold the hands over the collarbone and breastbone.

Treating: Lung area, thymus, throat, asthma, allergies, the disability to accept things.



Body 3 

Corresponding to Body 3 (B3)
Breast position.

Treating: Chakra 4. Heart, thymus, lungs, Asthma, allergies, circulation problems, immune system, emotional problems etc.



Body 4 

Corresponding to Body 4 (B4)
Solar plexus position, under the breasts and over the lower ribs.

Treating: Chakra 3. The sternum system, lungs, pancreas, liver, spleen, gallbladder. Digestive problems, stress, worry, nervousness, control etc.


Body 5 

Corresponding to Body 5 (B5)
Place the hands in the middle of the stomach area, approximately around the navel area.

Treating: Chakra 2. Digestive organs, liver, spleen, gallbladder, kidneys, adrenal gland. Depression, emptiness, disability to feel happiness. 


Body 6 

Corresponding to Body 6 (B6)
Hands by the pubic bone. Angle your hands so they follow the groin.

Treating: Chakra 1 and 2. Reproduction system, testicles, ovaries, kidneys, adrenal glands, urinary problems. Tiredness, weight problems, sexual problems physical and emotional.


Treating others: Head positions, Body positions, Legs and feet, Back positions

Self treatment: Head positions, Body positions, Legs and back positions

"Quick treatment"


Reiki hand positions for self treatment - the body
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