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Reiki treatment suggestion for dysmenorrhea

Treat positions:

Head: H2, H3,

Body: B1, B4, B5, B6

Legs and feet: L2, L3

Back: BA3, BA4

Click the links to the hand positions above to get more information about each position or use the slideshow on the left for a quick view.

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Find an explanation in the  Healing Dictionary



The medical term for menstrual cramps is dysmenorrhea. There are two types of dysmenorrhea, primary and secondary.
In primary dysmenorrhea, there is no underlying gynecologic problem causing the pain.
In secondary dysmenorrhea, some underlying abnormal condition (usually involving a woman's reproductive system) contributes to the menstrual pain.

It is not known why menstruation is uncomfortable at all, or why it is much more painful for some women than for others and varies so much from month to month.

Occasionally, severe menstrual pain indicates the presence of endometriosis (a condition in which uterine tissue is growing in places other than the uterus) or uterine fibroids (benign tumors in the uterus), but in most cases no such identifiable abnormality can be found.

See also menstrual pains.

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Suggested reading:

Menstrual Cramps Self Help Book: Effective Solutions for Pain and Discomfort Due to Menstrual Cramps and PMS by Susan M. Lark

This book contains chapters on attitude, food & self-care and some really useful: exercises to relieve cramps, yoga to relieve cramps, and acupressure to relieve cramps.


Menstrual Cramps Self Help Book

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