- Healing for a New Millennium
Reiki FAQ Free Email - Sitemap for Reiki and alternative medicine links directory
Reiki healing for mental, physical and spiritual health Reiki Reiki Reiki A healing method easy to learn and use
Reiki healing for everyone
What is Reiki
Reiki History
Health through Reiki
How to use Reiki
Reiki for mind, body and spirit
Reiki  and other healing books recommended
Reiki for Common Ailments

Reiki treatment suggestion for

Treat positions:

Head: H1, H2, H3

Body: B1, B4,

Legs and feet: L3

Back: BA1

Click the links to the hand positions above to get more information about each position or use the slideshow on the left for a quick view.

Reiki treatments
The Main Chakras
The Aura
The Meridians
The Human Body
Reiki Hand Positions
Reiki Treatments
The Reiki Symbols
Other Methods
Find an explanation in the  Healing Dictionary



Sleep is a natural body function during which we are relatively unconscious and the muscles that we normally control are relaxed. The result of sleep is a refreshment of the nervous system (including the brain) and of the muscles. Sleep plays a central role in everyone's life and as we age, our bodies normally require less sleep. Infants require from 12 to 14 hours while seniors may require from 6 to 8 hours.

Sleep is initiated by specialized areas in the brain. Certain brain areas are also responsible for wakefulness. There are various stages of sleep which are defined by body motions as well as by the character of the electrical activity in the brain.

When we have persistent difficulty in falling asleep, clock watching should be avoided. Sometimes very slow, deep breathing can encourage drowsiness. It can be helpful to get out of bed and do a quiet activity that is relaxing. (This might be reading or writing, for examples.) Remaining in bed while you cannot sleep is usually not helpful. We can also promote a better sleep on our own by altering our diets, by changing our lifestyles, and with medications.

Feel free to download the complete Reiki Treatment guide here! - Reiki background material and  Reiki treatment information

Copyright 1999 - 2009 - Reiki healing made easy.
All rights reserved unless otherwise stated
Privacy policy  E-mail